Tag Archives: tunbridge wells

Cup of Calm Sevenoaks now fully booked

After the success of my 2 weekly relaxation classes in Tonbridge this year, I decided to offer ‘Cup of Calm’ in Sevenoaks too. The response has been amazing and the class, which begins next week on Wednesday afternoon, is now … Continue reading

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An 8 step journey into Mindfulness

The benefits of regularly practising mindfulness can be a calmer and more relaxed way of being, learning to accept yourself and reducing the experience of overwhelming stress, anxiety, panic and pain. If you are considering beginning your own journey into … Continue reading

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New term of Mindfulness & Meditation events in Kent

If you are new to Mindfulness, would like to expand your knowledge or are simply looking for a regular space to relax and enjoy calming meditation then my autumn programme of events has something for you. WEEKLY RELAXATION & MEDITATION … Continue reading

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Additional Cup of Calm relaxation class added for new term

I am thrilled about interest in my ‘Cup of Calm’ relaxation classes which began in the spring.  Due to the interest, I will now be offering 2 classes per week. I am now taking bookings for the next 6 week … Continue reading

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4 week mindfulness and relaxation course for stress reduction

Do you… …lead a busy life? …find yourself getting easily stressed or impatient? …have difficulty setting aside time to de-stress and relax? If you answering ‘yes’ to the above, then ‘A Cup of Calm’ could be just what you need. … Continue reading

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