Tag Archives: tonbridge

Fundraising Pamper Evening

You may already have heard about the pamper evening that I am helping to organise on behalf of my friend Emily McMillan and her co-runners, Nicole & Michelle. The three of them are training hard for the 2014 London Marathon … Continue reading

Posted in Counselling | Tagged , , , , , , , | Leave a comment

‘Cup of Calm’ relaxation meditation classes

One of the ways in which you can practice Mindfulness is through meditation. The feedback I began to receive from those who had attended my Mindfulness workshops was that even with best intentions ‘being too busy’ seemed to get in … Continue reading

Posted in Counselling | Tagged , , , , , , , , | Leave a comment

Cup of Calm Sevenoaks now fully booked

After the success of my 2 weekly relaxation classes in Tonbridge this year, I decided to offer ‘Cup of Calm’ in Sevenoaks too. The response has been amazing and the class, which begins next week on Wednesday afternoon, is now … Continue reading

Posted in Counselling | Tagged , , , , , , , | Leave a comment

Autumn Update – Counselling Practice, Workshop and Classes

Cup of Calm relaxation & meditation classes After this years successful weekly relaxation & meditation classes in Tonbridge, Cup of Calm Sevenoaks will begin on Wednesday 6th November from 1.45pm-2.30pm in Hollybush Lane. This is a 6 week course in … Continue reading

Posted in Counselling | Tagged , , , , , , , | Leave a comment

An 8 step journey into Mindfulness

The benefits of regularly practising mindfulness can be a calmer and more relaxed way of being, learning to accept yourself and reducing the experience of overwhelming stress, anxiety, panic and pain. If you are considering beginning your own journey into … Continue reading

Posted in Counselling | Tagged , , , , , , , , , , | Leave a comment

New term of Mindfulness & Meditation events in Kent

If you are new to Mindfulness, would like to expand your knowledge or are simply looking for a regular space to relax and enjoy calming meditation then my autumn programme of events has something for you. WEEKLY RELAXATION & MEDITATION … Continue reading

Posted in Counselling | Tagged , , , , , , , , , , , , | Leave a comment

Additional Cup of Calm relaxation class added for new term

I am thrilled about interest in my ‘Cup of Calm’ relaxation classes which began in the spring.  Due to the interest, I will now be offering 2 classes per week. I am now taking bookings for the next 6 week … Continue reading

Posted in Counselling | Tagged , , , , , , , , | Leave a comment