Tag Archives: therapy

Mindfulness Courses for Spring 2014

I have been teaching Mindfulness since 2010, and over that time there has been a growing interest for more and more people in this new way of being. I believe that many are now beginning to realise that their busy, … Continue reading

Posted in Counselling | Tagged , , , , , , , , , | 2 Comments

Stress reduction for busy mums

As it is often said, parenthood doesn’t come with a manual. It can be easy for mums to become overloaded with information and advice from others as you search for practical tools to help you stay sane and meet the … Continue reading

Posted in Counselling | Tagged , , , , , , , , , , , , | Leave a comment

Latest mindfulness and meditation workshop dates

Mindfulness is fast becoming a popular way to help you cope with stressful situations as well as savouring all the good bits in life too. The following workshops aim to introduce you to the core concepts of mindfulness as well … Continue reading

Posted in Counselling | Tagged , , , , , , , , , , | Leave a comment

Latest update on workshop spaces available

Hello, This is an update on the various workshops & courses that I am running or co-running over the next few months… Sat 2nd March in Sevenoaks the ‘Art of Relaxation’ workshop’ is a stress busting afternoon of gentle yoga … Continue reading

Posted in Counselling | Tagged , , , , , , , , , , , , , , , | Leave a comment

Update of workshops and courses 2013

Here is an update of forthcoming workshops and courses that I am running:- ‘The Art of Relaxation’ on Saturday 2nd March 1.30-4.30pm in Sevenoaks. Stress-busting afternoon that combines gentle yoga (with Sarah Linsey), mindfulness and calming meditation for stress management. Cost £40 including refreshments. 4 … Continue reading

Posted in Counselling | Tagged , , , , , , , , , , , , | 3 Comments