Tag Archives: stress

‘Cup of Calm’ Relaxation Meditation Class in Sevenoaks

One of the ways in which you can practice Mindfulness is through meditation. The feedback I began to receive from those who had attended my Mindfulness workshops was that even with best intentions, ‘being too busy’ seemed to get in … Continue reading

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Saturday Psychology – Introduction to Stress & Happiness

Date: Saturday 10th May Time: 10am til 1pm Venue: Sevenoaks Adult Eduction Centre Cost £30 This half-day course will introduce students to the psychology of stress and happiness. We will look at common causes and different types of stress and … Continue reading

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A Mindful Approach to Running the London Marathon

If you are reading this post and are in training for this year’s London Marathon, then you are amazing.  The dedication and hours that you are putting in to complete this physical challenge requires such hard work, especially through this … Continue reading

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Mindfulness Courses for Spring 2014

I have been teaching Mindfulness since 2010, and over that time there has been a growing interest for more and more people in this new way of being. I believe that many are now beginning to realise that their busy, … Continue reading

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Mindful meditation & self-development workshops

Mindful meditation and self-development classes are run in small groups at The Ananda Clinic studio in Tonbridge and are coming soon to Sevenoaks. These classes will help to equip you with a variety of useful tools and techniques for living … Continue reading

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Stress reduction for busy mums

As it is often said, parenthood doesn’t come with a manual. It can be easy for mums to become overloaded with information and advice from others as you search for practical tools to help you stay sane and meet the … Continue reading

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Latest mindfulness and meditation workshop dates

Mindfulness is fast becoming a popular way to help you cope with stressful situations as well as savouring all the good bits in life too. The following workshops aim to introduce you to the core concepts of mindfulness as well … Continue reading

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