Tag Archives: stress management

‘Cup of Calm’ relaxation meditation classes

One of the ways in which you can practice Mindfulness is through meditation. The feedback I began to receive from those who had attended my Mindfulness workshops was that even with best intentions ‘being too busy’ seemed to get in … Continue reading

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Find out how to live more mindfully in 2014

How you respond to stressful or overwhelming situations throughout 2014 is up to you and only you. You cannot control the ups and downs of life, but you are in complete control of how you respond to them in the … Continue reading

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Comprehensive Mindfulness Course

Comprehensive Mindfulness a course with Tanya Wright, MBACP (Accred) New in Sevenoaks for 2014 A six week programme of Mindfulness to gain further insight and support to enjoy the benefits of Mindful living The Programme Week 1:   waking up from ‘Autopilot’ Week … Continue reading

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New term of Mindfulness & Meditation events in Kent

If you are new to Mindfulness, would like to expand your knowledge or are simply looking for a regular space to relax and enjoy calming meditation then my autumn programme of events has something for you. WEEKLY RELAXATION & MEDITATION … Continue reading

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Mindful Meditation for Beginners

Are you interested in the idea of practising meditation but are a little daunted by where to start? Have you seen all the tranquil pictures of people in the lotus position, looking serene as they sit in a rainforest, or … Continue reading

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4 week mindfulness and relaxation course for stress reduction

Do you… …lead a busy life? …find yourself getting easily stressed or impatient? …have difficulty setting aside time to de-stress and relax? If you answering ‘yes’ to the above, then ‘A Cup of Calm’ could be just what you need. … Continue reading

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A Cup of Calm – new weekly relaxation classes in Tonbridge

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