Tag Archives: sevenoaks

‘Cup of Calm’ Relaxation Meditation Class in Sevenoaks

One of the ways in which you can practice Mindfulness is through meditation. The feedback I began to receive from those who had attended my Mindfulness workshops was that even with best intentions, ‘being too busy’ seemed to get in … Continue reading

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Saturday Psychology – Introduction to Stress & Happiness

Date: Saturday 10th May Time: 10am til 1pm Venue: Sevenoaks Adult Eduction Centre Cost £30 This half-day course will introduce students to the psychology of stress and happiness. We will look at common causes and different types of stress and … Continue reading

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Mindfulness Retreat

Saturday 14th June 2014 10am – 5pm A unique opportunity to enjoy a Mindfulness day retreat set in stunning surroundings at the St Clere Estate, nr Sevenoaks, Kent The retreat includes: A day of complete relaxation Calming meditation practice to … Continue reading

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A Mindful Approach to Running the London Marathon

If you are reading this post and are in training for this year’s London Marathon, then you are amazing.  The dedication and hours that you are putting in to complete this physical challenge requires such hard work, especially through this … Continue reading

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Mindfulness Courses for Spring 2014

I have been teaching Mindfulness since 2010, and over that time there has been a growing interest for more and more people in this new way of being. I believe that many are now beginning to realise that their busy, … Continue reading

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Fundraising Pamper Evening

You may already have heard about the pamper evening that I am helping to organise on behalf of my friend Emily McMillan and her co-runners, Nicole & Michelle. The three of them are training hard for the 2014 London Marathon … Continue reading

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‘Cup of Calm’ relaxation meditation classes

One of the ways in which you can practice Mindfulness is through meditation. The feedback I began to receive from those who had attended my Mindfulness workshops was that even with best intentions ‘being too busy’ seemed to get in … Continue reading

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