Tag Archives: relaxation

Mindfulness Day Retreat Saturday 4th October

A unique opportunity to retreat and enjoy a day of complete relaxation and mindful meditation set in the stunning country estate of St Clere, near Sevenoaks in Kent. A programme of calming meditative practice Your retreat includes: Calming mindful meditation … Continue reading

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‘Cup of Calm’ Relaxation Meditation Class in Sevenoaks

One of the ways in which you can practice Mindfulness is through meditation. The feedback I began to receive from those who had attended my Mindfulness workshops was that even with best intentions, ‘being too busy’ seemed to get in … Continue reading

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Mindfulness Retreat

Saturday 14th June 2014 10am – 5pm A unique opportunity to enjoy a Mindfulness day retreat set in stunning surroundings at the St Clere Estate, nr Sevenoaks, Kent The retreat includes: A day of complete relaxation Calming meditation practice to … Continue reading

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‘Cup of Calm’ relaxation meditation classes

One of the ways in which you can practice Mindfulness is through meditation. The feedback I began to receive from those who had attended my Mindfulness workshops was that even with best intentions ‘being too busy’ seemed to get in … Continue reading

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Cup of Calm Sevenoaks now fully booked

After the success of my 2 weekly relaxation classes in Tonbridge this year, I decided to offer ‘Cup of Calm’ in Sevenoaks too. The response has been amazing and the class, which begins next week on Wednesday afternoon, is now … Continue reading

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Autumn Update – Counselling Practice, Workshop and Classes

Cup of Calm relaxation & meditation classes After this years successful weekly relaxation & meditation classes in Tonbridge, Cup of Calm Sevenoaks will begin on Wednesday 6th November from 1.45pm-2.30pm in Hollybush Lane. This is a 6 week course in … Continue reading

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New – ‘Cup of Calm’ weekly relaxation class starts in Sevenoaks

After the very encouraging take up of two fully booked ‘Cup of Calm’ classes in Tonbridge, I am adding an additional weekly class to the autumn programme. ‘Cup of Calm’ Sevenoaks will begin on Wednesday 6th November in Hollybush Lane. … Continue reading

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