Tag Archives: mindfulness

‘Cup of Calm’ Relaxation Meditation Class in Sevenoaks

One of the ways in which you can practice Mindfulness is through meditation. The feedback I began to receive from those who had attended my Mindfulness workshops was that even with best intentions, ‘being too busy’ seemed to get in … Continue reading

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Mindfulness Retreat

Saturday 14th June 2014 10am – 5pm A unique opportunity to enjoy a Mindfulness day retreat set in stunning surroundings at the St Clere Estate, nr Sevenoaks, Kent The retreat includes: A day of complete relaxation Calming meditation practice to … Continue reading

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A Mindful Approach to Running the London Marathon

If you are reading this post and are in training for this year’s London Marathon, then you are amazing.  The dedication and hours that you are putting in to complete this physical challenge requires such hard work, especially through this … Continue reading

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‘Mindful Marathon’ An event for ladies running this year’s London Marathon

Mindful Marathon Tanya Wright MBACP (Accred) is holding a Mindfulness session for ladies running this year’s London Marathon. On Monday 31st March from 11am to 2pm at the St Clere Estate, Kemsing, nr Sevenoaks, Kent. A ‘mindful’ approach to running … Continue reading

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Mindfulness Courses for Spring 2014

I have been teaching Mindfulness since 2010, and over that time there has been a growing interest for more and more people in this new way of being. I believe that many are now beginning to realise that their busy, … Continue reading

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‘Cup of Calm’ relaxation meditation classes

One of the ways in which you can practice Mindfulness is through meditation. The feedback I began to receive from those who had attended my Mindfulness workshops was that even with best intentions ‘being too busy’ seemed to get in … Continue reading

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Find out how to live more mindfully in 2014

How you respond to stressful or overwhelming situations throughout 2014 is up to you and only you. You cannot control the ups and downs of life, but you are in complete control of how you respond to them in the … Continue reading

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