Tag Archives: meditation

‘Cup of Calm’ Relaxation Meditation Class in Sevenoaks

One of the ways in which you can practice Mindfulness is through meditation. The feedback I began to receive from those who had attended my Mindfulness workshops was that even with best intentions, ‘being too busy’ seemed to get in … Continue reading

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Mindfulness Retreat

Saturday 14th June 2014 10am – 5pm A unique opportunity to enjoy a Mindfulness day retreat set in stunning surroundings at the St Clere Estate, nr Sevenoaks, Kent The retreat includes: A day of complete relaxation Calming meditation practice to … Continue reading

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Mindfulness Courses for Spring 2014

I have been teaching Mindfulness since 2010, and over that time there has been a growing interest for more and more people in this new way of being. I believe that many are now beginning to realise that their busy, … Continue reading

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‘Cup of Calm’ relaxation meditation classes

One of the ways in which you can practice Mindfulness is through meditation. The feedback I began to receive from those who had attended my Mindfulness workshops was that even with best intentions ‘being too busy’ seemed to get in … Continue reading

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Find out how to live more mindfully in 2014

How you respond to stressful or overwhelming situations throughout 2014 is up to you and only you. You cannot control the ups and downs of life, but you are in complete control of how you respond to them in the … Continue reading

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Comprehensive Mindfulness Course

Comprehensive Mindfulness a course with Tanya Wright, MBACP (Accred) New in Sevenoaks for 2014 A six week programme of Mindfulness to gain further insight and support to enjoy the benefits of Mindful living The Programme Week 1:   waking up from ‘Autopilot’ Week … Continue reading

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Cup of Calm Sevenoaks now fully booked

After the success of my 2 weekly relaxation classes in Tonbridge this year, I decided to offer ‘Cup of Calm’ in Sevenoaks too. The response has been amazing and the class, which begins next week on Wednesday afternoon, is now … Continue reading

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