Tag Archives: counselling

Mindfulness Courses for Spring 2014

I have been teaching Mindfulness since 2010, and over that time there has been a growing interest for more and more people in this new way of being. I believe that many are now beginning to realise that their busy, … Continue reading

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Autumn Update – Counselling Practice, Workshop and Classes

Cup of Calm relaxation & meditation classes After this years successful weekly relaxation & meditation classes in Tonbridge, Cup of Calm Sevenoaks will begin on Wednesday 6th November from 1.45pm-2.30pm in Hollybush Lane. This is a 6 week course in … Continue reading

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An 8 step journey into Mindfulness

The benefits of regularly practising mindfulness can be a calmer and more relaxed way of being, learning to accept yourself and reducing the experience of overwhelming stress, anxiety, panic and pain. If you are considering beginning your own journey into … Continue reading

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New term of Mindfulness & Meditation events in Kent

If you are new to Mindfulness, would like to expand your knowledge or are simply looking for a regular space to relax and enjoy calming meditation then my autumn programme of events has something for you. WEEKLY RELAXATION & MEDITATION … Continue reading

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Additional Cup of Calm relaxation class added for new term

I am thrilled about interest in my ‘Cup of Calm’ relaxation classes which began in the spring.  Due to the interest, I will now be offering 2 classes per week. I am now taking bookings for the next 6 week … Continue reading

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Mindful meditation & self-development workshops

Mindful meditation and self-development classes are run in small groups at The Ananda Clinic studio in Tonbridge and are coming soon to Sevenoaks. These classes will help to equip you with a variety of useful tools and techniques for living … Continue reading

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Forthcoming workshop dates

‘The Art of Relaxation’ Saturday 18th May from 1.30 til 4.30 in Riverhead A stress-busting afternoon workshop that combines: Gentle yoga suitable for all levels, including beginners Mindfulness for stress and anxiety Meditation to calm and re-balance your life With … Continue reading

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