Tag Archives: classes

‘Cup of Calm’ Relaxation Meditation Class in Sevenoaks

One of the ways in which you can practice Mindfulness is through meditation. The feedback I began to receive from those who had attended my Mindfulness workshops was that even with best intentions, ‘being too busy’ seemed to get in … Continue reading

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Find out how to live more mindfully in 2014

How you respond to stressful or overwhelming situations throughout 2014 is up to you and only you. You cannot control the ups and downs of life, but you are in complete control of how you respond to them in the … Continue reading

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Cup of Calm Sevenoaks now fully booked

After the success of my 2 weekly relaxation classes in Tonbridge this year, I decided to offer ‘Cup of Calm’ in Sevenoaks too. The response has been amazing and the class, which begins next week on Wednesday afternoon, is now … Continue reading

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New – ‘Cup of Calm’ weekly relaxation class starts in Sevenoaks

After the very encouraging take up of two fully booked ‘Cup of Calm’ classes in Tonbridge, I am adding an additional weekly class to the autumn programme. ‘Cup of Calm’ Sevenoaks will begin on Wednesday 6th November in Hollybush Lane. … Continue reading

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An 8 step journey into Mindfulness

The benefits of regularly practising mindfulness can be a calmer and more relaxed way of being, learning to accept yourself and reducing the experience of overwhelming stress, anxiety, panic and pain. If you are considering beginning your own journey into … Continue reading

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New term of Mindfulness & Meditation events in Kent

If you are new to Mindfulness, would like to expand your knowledge or are simply looking for a regular space to relax and enjoy calming meditation then my autumn programme of events has something for you. WEEKLY RELAXATION & MEDITATION … Continue reading

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Additional Cup of Calm relaxation class added for new term

I am thrilled about interest in my ‘Cup of Calm’ relaxation classes which began in the spring.  Due to the interest, I will now be offering 2 classes per week. I am now taking bookings for the next 6 week … Continue reading

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