Tag Archives: bromley

Forthcoming workshop dates

‘The Art of Relaxation’ Saturday 18th May from 1.30 til 4.30 in Riverhead A stress-busting afternoon workshop that combines: Gentle yoga suitable for all levels, including beginners Mindfulness for stress and anxiety Meditation to calm and re-balance your life With … Continue reading

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Stress reduction for busy mums

As it is often said, parenthood doesn’t come with a manual. It can be easy for mums to become overloaded with information and advice from others as you search for practical tools to help you stay sane and meet the … Continue reading

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Mindfulness & meditation for busy mums

As it is often said, parenthood doesn’t come with a manual and so it can be easy for mums to become overloaded with information and advice from others.  It is natural to want to search for practical tools to help … Continue reading

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Latest update on workshop spaces available

Hello, This is an update on the various workshops & courses that I am running or co-running over the next few months… Sat 2nd March in Sevenoaks the ‘Art of Relaxation’ workshop’ is a stress busting afternoon of gentle yoga … Continue reading

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