Tag Archives: anger

Mindfulness Courses for Spring 2014

I have been teaching Mindfulness since 2010, and over that time there has been a growing interest for more and more people in this new way of being. I believe that many are now beginning to realise that their busy, … Continue reading

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Stress reduction for busy mums

As it is often said, parenthood doesn’t come with a manual. It can be easy for mums to become overloaded with information and advice from others as you search for practical tools to help you stay sane and meet the … Continue reading

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Mindfulness & meditation for busy mums

As it is often said, parenthood doesn’t come with a manual and so it can be easy for mums to become overloaded with information and advice from others.  It is natural to want to search for practical tools to help … Continue reading

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Update of workshops and courses 2013

Here is an update of forthcoming workshops and courses that I am running:- ‘The Art of Relaxation’ on Saturday 2nd March 1.30-4.30pm in Sevenoaks. Stress-busting afternoon that combines gentle yoga (with Sarah Linsey), mindfulness and calming meditation for stress management. Cost £40 including refreshments. 4 … Continue reading

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