Introduction to Mindfulness course starts on Thursday 12th January 2017 at 1pm until 2.30pm and runs for 4 consecutive weeks, at Café 1809, Hildenborough
Learn the core concepts of Mindfulness and the many benefits a mindful approach can bring to your day to day life.
Learn how to practice the beneficial art of Mindful Meditation, in a small group.
Mindfulness & meditation can help you to:Feel less stressed
- Live a calmer day-to-day life
- Help to lessen feelings of anxiety, anger or other overwhelming feelings
- Improve your overall well-being
- Bring about a better sense of balance & control
Cost: £120 per person
Places are limited as this is a small group course and therefore payment is required to confirm your place.
To book, contact: Tanya Wright MBACP (Accred)
Tel: 07940 571207 email: firstname.lastname@example.org
About the trainer:
Tanya Wright is accredited by the British Association of Counselling & Psychotherapy, with private practices in Central London & Kent. Tanya also leads women’s group therapy for Mind and has been a Mindfulness trainer for several years, including ongoing training for AXA-PPP Healthcare. Across this time, Tanya has taught Mindfulness to well over 1000 people. Complete wellbeing is central to Tanya’s work and she also organises a range of seminars and events with a range of wellbeing experts, including frequent events with international best selling author, Dr Marilyn Glenville PhD.