Category Archives: Yoga

4 week mindfulness and relaxation course for stress reduction

Do you… …lead a busy life? …find yourself getting easily stressed or impatient? …have difficulty setting aside time to de-stress and relax? If you answering ‘yes’ to the above, then ‘A Cup of Calm’ could be just what you need. … Continue reading

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The Art of Relaxation – Yoga, Mindfulness & Meditation

The Art of Relaxation workshop is a stress-busting afternoon on Saturday 18th May in Sevenoaks, Kent from 1.30pm – 4.30pm. Mindfulness You will learn how mindfulness can benefit your day to day living by reducing stress, anxiety and other overwhelming … Continue reading

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