Category Archives: psychotherapy

Mindfulness Day Retreat Saturday 4th October

A unique opportunity to retreat and enjoy a day of complete relaxation and mindful meditation set in the stunning country estate of St Clere, near Sevenoaks in Kent. A programme of calming meditative practice Your retreat includes: Calming mindful meditation … Continue reading

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The Art of Relaxation – Yoga, Mindfulness & Meditation

The Art of Relaxation workshop is a stress-busting afternoon on Saturday 18th May in Sevenoaks, Kent from 1.30pm – 4.30pm. Mindfulness You will learn how mindfulness can benefit your day to day living by reducing stress, anxiety and other overwhelming … Continue reading

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