Category Archives: mindfulness

Golf Like a Girl

The sun shone over the glorious setting of Hever Castle Golf Course yesterday for our first ‘Golf Like a Girl’ event. Eight women, all beginners, picked up a club for the first time and had a ball! We met in … Continue reading

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Golf Like a Girl event on Wednesday 24th June

A fun session for beginner & improver golfers on Wednesday 24th June 2015 from 10am until 2pm You are invited to come and give golf a try at Hever Castle Golf Club, Kent.  With the emphasis on mindful enjoyment of trying … Continue reading

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Mindfulness Day Retreat Saturday 4th October

A unique opportunity to retreat and enjoy a day of complete relaxation and mindful meditation set in the stunning country estate of St Clere, near Sevenoaks in Kent. A programme of calming meditative practice Your retreat includes: Calming mindful meditation … Continue reading

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4 week mindfulness and relaxation course for stress reduction

Do you… …lead a busy life? …find yourself getting easily stressed or impatient? …have difficulty setting aside time to de-stress and relax? If you answering ‘yes’ to the above, then ‘A Cup of Calm’ could be just what you need. … Continue reading

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The Art of Relaxation – Yoga, Mindfulness & Meditation

The Art of Relaxation workshop is a stress-busting afternoon on Saturday 18th May in Sevenoaks, Kent from 1.30pm – 4.30pm. Mindfulness You will learn how mindfulness can benefit your day to day living by reducing stress, anxiety and other overwhelming … Continue reading

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