Category Archives: meditation

Mindfulness Day Retreat Saturday 4th October

A unique opportunity to retreat and enjoy a day of complete relaxation and mindful meditation set in the stunning country estate of St Clere, near Sevenoaks in Kent. A programme of calming meditative practice Your retreat includes: Calming mindful meditation … Continue reading

Posted in Counselling, meditation, mindfulness, psychotherapy | Tagged , | Leave a comment

4 week mindfulness and relaxation course for stress reduction

Do you… …lead a busy life? …find yourself getting easily stressed or impatient? …have difficulty setting aside time to de-stress and relax? If you answering ‘yes’ to the above, then ‘A Cup of Calm’ could be just what you need. … Continue reading

Posted in Counselling, meditation, mindfulness, Yoga | Tagged , , , , , , , , , | Leave a comment

The Art of Relaxation – Yoga, Mindfulness & Meditation

The Art of Relaxation workshop is a stress-busting afternoon on Saturday 18th May in Sevenoaks, Kent from 1.30pm – 4.30pm. Mindfulness You will learn how mindfulness can benefit your day to day living by reducing stress, anxiety and other overwhelming … Continue reading

Posted in Counselling, meditation, mindfulness, psychotherapy, Yoga | Tagged , , , , , , | Leave a comment