Category Archives: Counselling

Love Yourself Happy – Mindfulness & Personal Development Course

Love Yourself Happy is a 4 week Mindfulness & Personal Development course. This is a small group workshop style course that will include: The benefits of Mindful living Personal development discussion Mindfulness, Meditation & relaxation exercises Noticing signs of stress … Continue reading

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Christmas Gift Vouchers Now Available

I am now offering gift vouchers for Christmas 2017.  You can choose from the following options: Workshop Voucher £40. 1 space on a 2018 Mindfulness and/or Meditation workshops Mindfulness Course Voucher £120. 1 space on a 4 week Mindfulness and/or … Continue reading

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A Morning of Mindfulness

You are invited to a morning of Mindfulness. This is a 2 hour workshop at Cafe 1809, Hildenborough and is open to anyone wishing to learn about Mindfulness, or for those looking for a recap. We will cover the core … Continue reading

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Love Yourself Happy – Mindful Living, Personal Development course

Love Yourself Happy is a workshop and personal development course to help a small group apply different techniques to reduce unhelpful stress and live more mindfully. On this course you will learn more about: benefits of mindful living; daily and … Continue reading

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Mindful Meditation Class

I am very fortunate, once again, to be able to invite you to a Mindful Meditation session in the beautiful setting of the St Clere Estate, nr Sevenoaks on Tuesday 11th July. I will be running 2 sessions: 9.30am – … Continue reading

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Big Sevenoaks Dining Out Prize Draw

The BIG Sevenoaks Dining Out Prize Draw ***WIN WIN WIN WIN WIN WIN WIN*** Eat out once a month for a whole year! Please support our food & drink prize draw with all proceeds going to Prostate Cancer Research Centre … Continue reading

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Introduction to Counselling Skills 4 week course

Introduction to Counselling Skills 4 week course commencing Thursday 27th April2017 During this course you will gain an understanding and practice of basic counselling skills, such as: Improved listening Reflection both of yourself & others Tools to become a skilled helper … Continue reading

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