Love Yourself Happy – Mindful Living, Personal Development course

Love Yourself Happy is a workshop and personal development course to help a small group apply different techniques to reduce unhelpful stress and live more mindfully.


On this course you will learn more about:

  • benefits of mindful living;
  • daily and weekly calming techniques;
  • meditation & relaxation exercises;
  • how to reduce stress in the run-up to Christmas

The group will meet for four consecutive weeks from 10:00am until 11.30am on Tuesday mornings in November: Tues 7th, 14th, 21st & 28th Nov 2017

To be held at The Ananda Clinic, 231 Hadlow Road, Tonbridge TN10 4LR

Total cost for the four-week course and all course materials:
£120 per person

As this is a small group course, prior booking is essential

Contact Tanya Wright at

About tanyawright

MBACP Accredited Therapist. Mindfulness trainer at AXAPPP. Women's group therapy for Mind. Women's wellbeing workshops.
This entry was posted in Counselling. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s