Love Yourself Happy – Mindful Living, Personal Development course

Love Yourself Happy is a workshop and personal development course to help a small group apply different techniques to reduce unhelpful stress and live more mindfully.

LoveYourselfHappyPic

On this course you will learn more about:

  • benefits of mindful living;
  • daily and weekly calming techniques;
  • meditation & relaxation exercises;
  • how to reduce stress in the run-up to Christmas

The group will meet for four consecutive weeks from 10:00am until 11.30am on Tuesday mornings in November: Tues 7th, 14th, 21st & 28th Nov 2017

To be held at The Ananda Clinic, 231 Hadlow Road, Tonbridge TN10 4LR

Total cost for the four-week course and all course materials:
£120 per person

As this is a small group course, prior booking is essential

Contact Tanya Wright at tanya@tanyawright.com

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About tanyawright

MBACP Accredited Therapist. Mindfulness trainer at AXAPPP. Women's group therapy for Mind. Women's wellbeing workshops. www.tanyawright.com
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