Mindful Meditation Class

I am very fortunate, once again, to be able to invite you to a Mindful Meditation session in the beautiful setting of the St Clere Estate, nr Sevenoaks on Tuesday 11th July.

I will be running 2 sessions: 9.30am – 11am and 11.30am – 1pm.

The session is open to complete beginners, as well as those who have practiced Mindful Meditation before and would like a refresher class.

We can all benefit from a bit of time out from our busy lives.  This class aims to offer a quiet, tranquil setting in which to relax and restore your mind and body.  I will guide you through different seated mediations and breathing exercises. Weather permitting, there will also be an outside Mindfulness exercise too.

Date: Tuesday 11th July 2017

Time: Choose from either 9.30am or 11.30am classes

Venue: St Clere Estate, Heaverham, nr Sevenoaks, Kent

Cost: £35 per class.  10% of every place booked will be donated to Prostate Cancer Research as part of the ‘Wrights On The Run‘ fundraising campaign.

To book: Prior booking is essential.  Please email tanya@tanyawright.com

St_Clere

The St Clere Estate

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Fundraising for the PCRC

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About tanyawright

MBACP Accredited Therapist. Mindfulness trainer at AXAPPP. Women's group therapy for Mind. Women's wellbeing workshops. www.tanyawright.com
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