I am very fortunate, once again, to be able to invite you to a Mindful Meditation session in the beautiful setting of the St Clere Estate, nr Sevenoaks on Tuesday 11th July.
I will be running 2 sessions: 9.30am – 11am and 11.30am – 1pm.
The session is open to complete beginners, as well as those who have practiced Mindful Meditation before and would like a refresher class.
We can all benefit from a bit of time out from our busy lives. This class aims to offer a quiet, tranquil setting in which to relax and restore your mind and body. I will guide you through different seated mediations and breathing exercises. Weather permitting, there will also be an outside Mindfulness exercise too.
Date: Tuesday 11th July 2017
Time: Choose from either 9.30am or 11.30am classes
Venue: St Clere Estate, Heaverham, nr Sevenoaks, Kent
Cost: £35 per class. 10% of every place booked will be donated to Prostate Cancer Research as part of the ‘Wrights On The Run‘ fundraising campaign.
To book: Prior booking is essential. Please email firstname.lastname@example.org
The St Clere Estate
Fundraising for the PCRC