Introduction to Mindfulness

Introduction to Mindfulness course starts on Thursday 12th January 2017 at 1pm until 2.30pm and runs for 4 consecutive weeks, at Café 1809, Hildenborough

Learn the core concepts of Mindfulness and the many benefits a mindful approach can bring to your day to day life.

Learn how to practice the beneficial art of Mindful Meditation, in a small group.

Mindfulness & meditation can help you to:Feel less stressed

  • Live a calmer day-to-day life
  • Help to lessen feelings of anxiety, anger or other overwhelming feelings
  • Improve your overall well-being
  • Bring about a better sense of balance & control

Cost: £120 per person

Places are limited as this is a small group course and therefore payment is required to confirm your place.

To book, contact: Tanya Wright MBACP (Accred)

Tel: 07940 571207 email: tanya@tanyawright.com

About the trainer:

Tanya Wright is accredited by the British Association of Counselling & Psychotherapy, with private practices in Central London & Kent.  Tanya also leads women’s group therapy for Mind and has been a Mindfulness trainer for several years, including ongoing training for AXA-PPP Healthcare. Across this time, Tanya has taught Mindfulness to well over 1000 people.  Complete wellbeing is central to Tanya’s work and she also organises a range of seminars and events with a range of wellbeing experts, including frequent events with international best selling author, Dr Marilyn Glenville PhD.

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About tanyawright

MBACP Accredited Therapist. Mindfulness trainer at AXAPPP. Women's group therapy for Mind. Women's wellbeing workshops. www.tanyawright.com
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