6 week mindful meditation group
Begins on Thursday 3rd November in Sevenoaks
1:00 pm – 2:30 pm for 6 consecutive weeks.
Enjoy this 6 week course in a small ante-natal group. Each class offers a space to talk and to get to know each other over tea, followed by a relaxing mindful meditation exercise.
Mindful meditation during pregnancy can help you to:
- Take time out and relax
- Enjoy a calmer pregnancy
- Help to lessen any overwhelming feelings
- Prepare more effectively for the birth
Cost: £190 per person for full six week course.
Places are limited on this small group course, so advance booking is essential.
To book, contact Tanya Wright MBACP (Accred)
Tel: 07940 571207 email: firstname.lastname@example.org
Tanya Wright is accredited by the British Association of Counselling & Psychotherapy, with private practices in Central London & Kent. Tanya also leads women’s group therapy for Mind and has been a Mindfulness trainer for several years, including ongoing training for AXA-PPP Healthcare. Tanya has taught Mindfulness to hundreds of people across diverse groups and organisations. Well-being is central to Tanya’s work and she also organises a range of seminars and events alongside well-being experts, including events with international best-selling author, Dr Marilyn Glenville PhD.