Pregnancy relaxation classes

6 week mindful meditation group

Begins on Thursday 3rd November in Sevenoaks

1:00 pm – 2:30 pm for 6 consecutive weeks.

Enjoy this 6 week course in a small ante-natal group. Each class offers a space to talk and to get to know each other over tea, followed by a relaxing mindful meditation exercise.

Mindful meditation during pregnancy can help you to:

  • Take time out and relax
  • Enjoy a calmer pregnancy
  • Help to lessen any overwhelming feelings
  • Prepare more effectively for the birth

Cost: £190 per person for full six week course.

Places are limited on this small group course, so advance booking is essential.

To book, contact Tanya Wright MBACP (Accred)

Tel: 07940 571207 email: tanya@tanyawright.com

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About Tanya

Tanya Wright is accredited by the British Association of Counselling & Psychotherapy, with private practices in Central London & Kent.  Tanya also leads women’s group therapy for Mind and has been a Mindfulness trainer for several years, including ongoing training for AXA-PPP Healthcare. Tanya has taught Mindfulness to hundreds of people across diverse groups and organisations. Well-being is central to Tanya’s work and she also organises a range of seminars and events alongside well-being experts, including events with international best-selling author, Dr Marilyn Glenville PhD.

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About tanyawright

MBACP Accredited Therapist. Mindfulness trainer at AXAPPP. Women's group therapy for Mind. Women's wellbeing workshops. www.tanyawright.com
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