Monthly Archives: January 2015

Mindful Eating & Nutrition Workshop

Saturday 28th February 2015 1.30pm – 4pm Learn how to eat more mindfully and how to find a natural nutritional balance to best support your body and your lifestyle. Workshop includes:- * The mindful eating approach * * Nutrition for … Continue reading

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Women’s Group @ 1809

Women’s Group @ 1809 A six-week support programme for women Begins Thursday 26th February 2015 Meets for six weeks from 10am to 11.30am A space to explore and understand a range of topics, including:- * Confidence * Self-esteem * Relationships * Assertiveness … Continue reading

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Tonbridge Mind Women’s Support Group

Tonbridge Mind are offering a women’s support group called the Jasmine programme. Jasmine is an 8 week group therapy programme is free to participants and aimed at women who are experiencing low level mental health needs such as anxiety, stress, … Continue reading

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