Mindfulness Day Retreat Saturday 4th October

A unique opportunity to retreat and enjoy a day of complete relaxation and mindful meditation set in the stunning country estate of St Clere, near Sevenoaks in Kent.

A programme of calming meditative practice

Your retreat includes:

Calming mindful meditation to relax and restore you. Varied mindful practice: quiet time and taking full advantage of the wonderful surroundings (weather permitting) and group time. The choice of one of the following nourishing treatments:-

  • Reflexology
  • Ayruvedic Facial and/or Body Massage
  • Indian Head Massage

A delicious buffet lunch provided by Rafferty’s of Sevenoaks. Refreshments included: welcome pastries on arrival; tea and coffee throughout the day. Space to reflect, recharge and consider how you might take some of these practices for ongoing stress reduction into your daily life. Cost £145 all inclusive tanya@tanyawright.com St_Clereoldlaundryloungestclerelakerelaxation                     eyepillow             raffertysfood

About tanyawright

MBACP Accredited Therapist. Mindfulness trainer at AXAPPP. Women's group therapy for Mind. Women's wellbeing workshops. www.tanyawright.com
This entry was posted in Counselling, meditation, mindfulness, psychotherapy and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s