A unique opportunity to retreat and enjoy a day of complete relaxation and mindful meditation set in the stunning country estate of St Clere, near Sevenoaks in Kent.
A programme of calming meditative practice
Your retreat includes:
Calming mindful meditation to relax and restore you. Varied mindful practice: quiet time and taking full advantage of the wonderful surroundings (weather permitting) and group time. The choice of one of the following nourishing treatments:-
- Reflexology
- Ayruvedic Facial and/or Body Massage
- Indian Head Massage
A delicious buffet lunch provided by Rafferty’s of Sevenoaks. Refreshments included: welcome pastries on arrival; tea and coffee throughout the day. Space to reflect, recharge and consider how you might take some of these practices for ongoing stress reduction into your daily life. Cost £145 all inclusive tanya@tanyawright.com 
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