Monthly Archives: May 2014

‘Cup of Calm’ Relaxation Meditation Class in Sevenoaks

One of the ways in which you can practice Mindfulness is through meditation. The feedback I began to receive from those who had attended my Mindfulness workshops was that even with best intentions, ‘being too busy’ seemed to get in … Continue reading

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Saturday Psychology – Introduction to Stress & Happiness

Date: Saturday 10th May Time: 10am til 1pm Venue: Sevenoaks Adult Eduction Centre Cost £30 This half-day course will introduce students to the psychology of stress and happiness. We will look at common causes and different types of stress and … Continue reading

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