You may already have heard about the pamper evening that I am helping to organise on behalf of my friend Emily McMillan and her co-runners, Nicole & Michelle. The three of them are training hard for the 2014 London Marathon … Continue reading
One of the ways in which you can practice Mindfulness is through meditation. The feedback I began to receive from those who had attended my Mindfulness workshops was that even with best intentions ‘being too busy’ seemed to get in … Continue reading
How you respond to stressful or overwhelming situations throughout 2014 is up to you and only you. You cannot control the ups and downs of life, but you are in complete control of how you respond to them in the … Continue reading
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