Recent Comments
tanyawright on Ultimate Relaxation & Spa… tanyawright on Mindfulness Courses for Spring… Alexsandra on Mindfulness Courses for Spring… Margarita bartholome… on Mindful Meditation for Be… tanyawright on Mindful meditation & self-…
Monthly Archives: January 2014
Fundraising Pamper Evening
You may already have heard about the pamper evening that I am helping to organise on behalf of my friend Emily McMillan and her co-runners, Nicole & Michelle. The three of them are training hard for the 2014 London Marathon … Continue reading
Posted in Counselling
Tagged Arthritis Research UK, beauty, charity, Hildenborough, kent, London Marathon, sevenoaks, tonbridge
Leave a comment
‘Cup of Calm’ relaxation meditation classes
One of the ways in which you can practice Mindfulness is through meditation. The feedback I began to receive from those who had attended my Mindfulness workshops was that even with best intentions ‘being too busy’ seemed to get in … Continue reading
Posted in Counselling
Tagged class, course, kent, meditation, mindfulness, relaxation, sevenoaks, stress management, tonbridge
Leave a comment
Find out how to live more mindfully in 2014
How you respond to stressful or overwhelming situations throughout 2014 is up to you and only you. You cannot control the ups and downs of life, but you are in complete control of how you respond to them in the … Continue reading
Posted in Counselling
Tagged classes, course, kent, meditation, mindfulness, sevenoaks, stress management
Leave a comment
