Recent Comments
tanyawright on Ultimate Relaxation & Spa… tanyawright on Mindfulness Courses for Spring… Alexsandra on Mindfulness Courses for Spring… Margarita bartholome… on Mindful Meditation for Be… tanyawright on Mindful meditation & self-…
Monthly Archives: August 2013
Don’t Miss this Charity Film Night
Don’t miss out on an opportunity to see Casablanca on the big screen and help raise funds for three local charities at the same time – Sevenoaks Area Mind (50th anniversary), Hospice in the Weald and Sevenoaks Mayor’s charity. Held … Continue reading
Posted in Counselling
Tagged Bergman, Bogart, Casablanca, charity, cinema, film, sevenoaks, vintage
Leave a comment
An 8 step journey into Mindfulness
The benefits of regularly practising mindfulness can be a calmer and more relaxed way of being, learning to accept yourself and reducing the experience of overwhelming stress, anxiety, panic and pain. If you are considering beginning your own journey into … Continue reading
Posted in Counselling
Tagged classes, counselling, courses, kent, meditation, mindfulness, relaxation, sevenoaks, tonbridge, tunbridge wells, workshops
Leave a comment
New term of Mindfulness & Meditation events in Kent
If you are new to Mindfulness, would like to expand your knowledge or are simply looking for a regular space to relax and enjoy calming meditation then my autumn programme of events has something for you. WEEKLY RELAXATION & MEDITATION … Continue reading
Posted in Counselling
Tagged classes, counselling, courses, kent, meditation, mindfulness, relaxation, self development, sevenoaks, stress management, tonbridge, tunbridge wells, workshops
Leave a comment
Additional Cup of Calm relaxation class added for new term
I am thrilled about interest in my ‘Cup of Calm’ relaxation classes which began in the spring. Due to the interest, I will now be offering 2 classes per week. I am now taking bookings for the next 6 week … Continue reading
Posted in Counselling
Tagged classes, counselling, kent, meditation, mindfulness, relaxation, stressmanagement, tonbridge, tunbridge wells
Leave a comment
Mindful Meditation for Beginners
Are you interested in the idea of practising meditation but are a little daunted by where to start? Have you seen all the tranquil pictures of people in the lotus position, looking serene as they sit in a rainforest, or … Continue reading
Posted in Counselling
Tagged anxiety, courses, kent, meditation, mindfulness, peace, relaxation, sevenoaks, stress management, tonbridge, workshops, yoga
2 Comments
