Monthly Archives: August 2013

Don’t Miss this Charity Film Night

  Don’t miss out on an opportunity to see Casablanca on the big screen and help raise funds for three local charities at the same time – Sevenoaks Area Mind (50th anniversary), Hospice in the Weald and Sevenoaks Mayor’s charity. Held … Continue reading

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An 8 step journey into Mindfulness

The benefits of regularly practising mindfulness can be a calmer and more relaxed way of being, learning to accept yourself and reducing the experience of overwhelming stress, anxiety, panic and pain. If you are considering beginning your own journey into … Continue reading

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New term of Mindfulness & Meditation events in Kent

If you are new to Mindfulness, would like to expand your knowledge or are simply looking for a regular space to relax and enjoy calming meditation then my autumn programme of events has something for you. WEEKLY RELAXATION & MEDITATION … Continue reading

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Additional Cup of Calm relaxation class added for new term

I am thrilled about interest in my ‘Cup of Calm’ relaxation classes which began in the spring.  Due to the interest, I will now be offering 2 classes per week. I am now taking bookings for the next 6 week … Continue reading

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Mindful Meditation for Beginners

Are you interested in the idea of practising meditation but are a little daunted by where to start? Have you seen all the tranquil pictures of people in the lotus position, looking serene as they sit in a rainforest, or … Continue reading

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