Monthly Archives: June 2013

Mindfulness for Golfers

The word ‘Mindfulness’ can be found cropping up in many different arenas at the moment.  Mindfulness-based stress reduction; mindful parenting; mindful dieting; mindful pain relief, to name just a few. The benefits of mindfulness are subject to countless research projects … Continue reading

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4 week mindfulness and relaxation course for stress reduction

Do you… …lead a busy life? …find yourself getting easily stressed or impatient? …have difficulty setting aside time to de-stress and relax? If you answering ‘yes’ to the above, then ‘A Cup of Calm’ could be just what you need. … Continue reading

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