Mindful meditation & self-development workshops

Mindful meditation and self-development classes are run in small groups at The Ananda Clinic studio in Tonbridge and are coming soon to Sevenoaks.

These classes will help to equip you with a variety of useful tools and techniques for living and all of the sessions are an excellent way to improve relationships too. Ideal for beginners to meditation.

Find out how the following self-development exercises can help:

  • ‘The Johari Window’ (session 1) – how you see yourself and how others see you
  • ‘Ego States’ (session 2) – Different parts of ourselves and how we communicate with others in relationships
  • ‘Drama Triangle’ (session 3) – how to avoid being caught up in other peoples drama
  • Meditation – EVERY session includes calming, reflective meditation exercise
  • Mindfulness – A mindful approach to living underpins all the sessions.

This group meets once every 6 weeks.

Next sessions:

Mindful Meditation & Ego States – Saturday 8th June 2.30-4pm – Tonbridge

Mindful Meditation & Drama Triangle – Saturday 13th July 2.30-4pm – Tonbridge

£15 per session.

Please contact me to be kept up to date with future dates in Tonbridge & Sevenoaks.

To book your place please contact: Tanya Wright (MBACP, Adv Dip Couns) Tel: 07940 571207 or counselling@tanyawright.com

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About tanyawright

MBACP Accredited Therapist. Mindfulness trainer at AXAPPP. Women's group therapy for Mind. Women's wellbeing workshops. www.tanyawright.com
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2 Responses to Mindful meditation & self-development workshops

  1. Martha says:

    Hi Tanya, I have a question if you don’t mind.

    Is there a limit on the number of people who can attend? For example, if I were to come with 4 friends, would that require some special planning? I’m asking about the July 13th one.

    Thank you and hope to see you there.

    • tanyawright says:

      Hello,

      My apologies! I have only just received your message via my blog.
      My next Introduction to Mindfulness workshop is on Sept 14th in Sevenoaks and it is a larger venue, so numbers are not a problem.
      The following workshop in October is in Tonbridge and I limit that venue to 8 people per workshop, as it is a smaller space.

      I could also offer a discount for a block booking of 4 or more people.

      My email address is tanya@tanyawright.com

      Thanks
      Tanya

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