Monthly Archives: May 2013

A Cup of Calm – new weekly relaxation classes in Tonbridge

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Mindful meditation & self-development workshops

Mindful meditation and self-development classes are run in small groups at The Ananda Clinic studio in Tonbridge and are coming soon to Sevenoaks. These classes will help to equip you with a variety of useful tools and techniques for living … Continue reading

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Forthcoming workshop dates

‘The Art of Relaxation’ Saturday 18th May from 1.30 til 4.30 in Riverhead A stress-busting afternoon workshop that combines: Gentle yoga suitable for all levels, including beginners Mindfulness for stress and anxiety Meditation to calm and re-balance your life With … Continue reading

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