The Art of Relaxation – Yoga, Mindfulness & Meditation

The Art of Relaxation workshop is a stress-busting afternoon on Saturday 18th May in Sevenoaks, Kent from 1.30pm – 4.30pm.

Mindfulness

You will learn how mindfulness can benefit your day to day living by reducing stress, anxiety and other overwhelming feelings.

Yoga

A gentle yoga session with British Wheel of Yoga teacher, Sarah Linsey. Suitable for all levels, including complete beginners.

Meditation

Soothing meditation to help you relax and rebalance your life.

The cost is £40 to include refreshments.

To book your place, please contact tanya@tanyawright.com. Prior booking essential as spaces strictly limited.

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About tanyawright

MBACP Accredited Therapist. Mindfulness trainer at AXAPPP. Women's group therapy for Mind. Women's wellbeing workshops. www.tanyawright.com
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