Monthly Archives: April 2013

The Art of Relaxation – Yoga, Mindfulness & Meditation

The Art of Relaxation workshop is a stress-busting afternoon on Saturday 18th May in Sevenoaks, Kent from 1.30pm – 4.30pm. Mindfulness You will learn how mindfulness can benefit your day to day living by reducing stress, anxiety and other overwhelming … Continue reading

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Relationship course: ‘How To Date Successfully’

A new relationship course is starting in Tonbridge in June. ‘How To Date Successfully’ will cover the following areas:  What stops you achieving the relationship you want How to make good choices in relationships Designing a relationship check list Where … Continue reading

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Meditation and Self-development session

I have had 2 spaces become available for a session I am holding this Saturday, 20th April from 2.30pm til 4pm, in Tonbridge. This is the first part, of a three part meditation and self-development course, with subsequent sessions in … Continue reading

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An invitation

You are invited to join me for a stress-busting afternoon on Saturday 27th April. Learn how mindfulness can help you to respond in a new, healthy way to stressful situations.  Enjoy the gift of meditation and learn meditation techniques that … Continue reading

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Hope

“There is one sure thing in life: this too will pass. No matter your situation, it is certain to change. However dire things may seem, there is always a new day, a new way. Hope helps. Like a rope, it … Continue reading

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Brand new studio now open for Pilates & Yoga classes in Tonbridge

Pilates & Yoga Classes at The Ananda Clinic       Our new Studio at The Ananda Clinic is now open and we are pleased to announce that we have 2 Pilates Instructors and 1 Hatha & Restorative Yoga Teacher on board. … Continue reading

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