Monthly Archives: March 2013

Stress reduction for busy mums

As it is often said, parenthood doesn’t come with a manual. It can be easy for mums to become overloaded with information and advice from others as you search for practical tools to help you stay sane and meet the … Continue reading

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Latest mindfulness and meditation workshop dates

Mindfulness is fast becoming a popular way to help you cope with stressful situations as well as savouring all the good bits in life too. The following workshops aim to introduce you to the core concepts of mindfulness as well … Continue reading

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