Monthly Archives: February 2013

The Pain of Pregnancy Loss

The effects of pregnancy loss vary greatly from woman to woman.  There are some common themes that can be experienced when dealing with what is often considered to be an unspeakable pain. The initial shock of discovering that things have … Continue reading

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Balance

“As humans, we understand things in opposites; Yin and Yang, good and bad, up and down, day and night. Balance is the tension between opposites: rest & activity, conversation & silence, sociability & solitude, love for another and love from … Continue reading

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Mindfulness & meditation for busy mums

As it is often said, parenthood doesn’t come with a manual and so it can be easy for mums to become overloaded with information and advice from others.  It is natural to want to search for practical tools to help … Continue reading

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Latest update on workshop spaces available

Hello, This is an update on the various workshops & courses that I am running or co-running over the next few months… Sat 2nd March in Sevenoaks the ‘Art of Relaxation’ workshop’ is a stress busting afternoon of gentle yoga … Continue reading

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