Here is an update of forthcoming workshops and courses that I am running:-
‘The Art of Relaxation’ on Saturday 2nd March 1.30-4.30pm in Sevenoaks.
Stress-busting afternoon that combines gentle yoga (with Sarah Linsey), mindfulness and calming meditation for stress management.
Cost £40 including refreshments.
4 spaces left
‘Introduction to Mindfulness & Mindful Meditation’ on Saturday 9th March 2-4pm in Tonbridge
2 hour introduction to how mindfulness can help to reduce feelings of stress, anxiety and anger
Cost £20 including refreshments
NEW – ‘Meditation & Mindfulness development course for busy people’ in Tonbridge
Saturday 20th April 2.30-4pm
Saturday 8th June 2.30-4pm
Saturday 13th July 2.30-4pm
This is an ongoing development course, that will continue in September 2013.
Cost: £45 total for all three dates (£15 per session)
Using meditation, techniques and group discussion to ‘top-up’ mindfulness skills and help with ongoing management of stress, anxiety and balance in a busy life.
3 spaces left
Coming soon – workshops at The Karma Studio in West Wickham
Please contact me if you would like to book a place on the above workshops and I would also be really grateful if you could share this information with anyone that you think might be interested.
Tanya Wright, MBACP, Adv Dip Couns
t: 07940 571207