Introduction to Mindfulness and Mindful Meditation

My next workshop will be an ‘Introduction to Mindfulness and Mindful Meditation’

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This two hour workshop is being held in a lovely spa setting in Westerham, with plenty of convenient free parking.

On this workshop, you will be introduced to Mindfulness, the benefits of a Mindful approach to living and we will practice Mindful Meditation. 

Find out how to use Mindfulness for:

  • Stress Management
  • Feelings of anger
  • Anxiety and panic attacks

The workshop will take place on Saturday 21st July from 10am until 12pm       

Cost: £20

BOOKING A PLACE IN ADVANCE IS ESSENTIAL

Contact Tanya Wright

07940 571207

counselling@tanyawright.com

http://www.tanyawright.com

About tanyawright

MBACP Accredited Therapist. Mindfulness trainer at AXAPPP. Women's group therapy for Mind. Women's wellbeing workshops. www.tanyawright.com
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