Mindful Meditation Class

I am very fortunate, once again, to be able to invite you to a Mindful Meditation session in the beautiful setting of the St Clere Estate, nr Sevenoaks on Tuesday 11th July.

I will be running 2 sessions: 9.30am – 11am and 11.30am – 1pm.

The session is open to complete beginners, as well as those who have practiced Mindful Meditation before and would like a refresher class.

We can all benefit from a bit of time out from our busy lives.  This class aims to offer a quiet, tranquil setting in which to relax and restore your mind and body.  I will guide you through different seated mediations and breathing exercises. Weather permitting, there will also be an outside Mindfulness exercise too.

Date: Tuesday 11th July 2017

Time: Choose from either 9.30am or 11.30am classes

Venue: St Clere Estate, Heaverham, nr Sevenoaks, Kent

Cost: £35 per class.  10% of every place booked will be donated to Prostate Cancer Research as part of the ‘Wrights On The Run‘ fundraising campaign.

To book: Prior booking is essential.  Please email tanya@tanyawright.com

The St Clere Estate

Fundraising for the PCRC

Big Sevenoaks Dining Out Prize Draw

The BIG Sevenoaks Dining Out Prize Draw

***WIN WIN WIN WIN WIN WIN WIN***

Eat out once a month for a whole year!

Please support our food & drink prize draw with all proceeds going to Prostate Cancer Research Centre

One lucky pair will win vouchers to eat out in and around the Sevenoaks area, once a month, for a whole year.

Runners up prizes include top notch food & drink prizes including lots of champagne!

Tickets for the draw are just £5 each

Buy tickets in person or via our fundraising page. Just click here: justgiving.com/fundraising/WrightsOnTheRun

Participating restaurants, pubs & café’s include:  Brickmakers Arms in Chipstead, Papermakers Arms in Plaxtol, The Two Brewers in Shoreham, The Snail in Stone Street, Raj Bari in Sevenoaks, The Mount Vineyard in Shoreham, Hever Castle Golf Club, Darcy’s & more.

Thank you for your support

Tanya & Tony Wright

Introduction to Counselling Skills 4 week course

Introduction to Counselling Skills

4 week course commencing Thursday 27th April2017

During this course you will gain an understanding and practice of basic counselling skills, such as:

Improved listening

Reflection both of yourself & others

Tools to become a skilled helper

Counselling theories & ethics overview

Develop self-awareness

The course offers the opportunity for personal & professional development for anyone who works in a supportive, advisory or voluntary capacity. It can also be a starting point for those wishing to eventually train to become a counsellor.

Course Tutor:

Tanya Wright is accredited by the British Association of Counselling & Psychotherapy, with private practices in Central London & Kent. Tanya leads women’s group therapy for Mind and has been a trainer for several years, with private and corporate clients including AXA-PPP Healthcare.

Commences Thursday 27th April from 11.30am until 1pm Runs for 4 consecutive weeks at the same time

Cost: £120 for 4 week course and all course materials

Venue: Café 1809, Tonbridge Road, Hildenborough, Kent

Prior booking is essential as courses often sell out. To book your place, or ask any questions, please contact counselling@tanyawright.com

 

Introduction to Mindfulness

Introduction to Mindfulness course starts on Thursday 12^th January 2017 at 1pm until 2.30pm and runs for 4 consecutive weeks, at Café 1809, Hildenborough

Learn the core concepts of Mindfulness and the many benefits a mindful approach can bring to your day to day life.

Learn how to practice the beneficial art of Mindful Meditation, in a small group.

Mindfulness & meditation can help you to:Feel less stressed

• Live a calmer day-to-day life
• Help to lessen feelings of anxiety, anger or other overwhelming feelings
• Improve your overall well-being
• Bring about a better sense of balance & control

Cost: £120 per person

Places are limited as this is a small group course and therefore payment is required to confirm your place.

To book, contact: Tanya Wright MBACP (Accred)

Tel: 07940 571207 email: tanya@tanyawright.com

About the trainer:

Tanya Wright is accredited by the British Association of Counselling & Psychotherapy, with private practices in Central London & Kent.  Tanya also leads women’s group therapy for Mind and has been a Mindfulness trainer for several years, including ongoing training for AXA-PPP Healthcare. Across this time, Tanya has taught Mindfulness to well over 1000 people.  Complete wellbeing is central to Tanya’s work and she also organises a range of seminars and events with a range of wellbeing experts, including frequent events with international best selling author, Dr Marilyn Glenville PhD.

Introduction to Counselling Skills 4 Week Course

Introduction to Counselling Skills

 4 week course commencing January 2017

 During this course you will gain an understanding and practice of basic counselling skills, such as:

Improved listening

Reflection both of yourself & others

Tools to become a skilled helper

Counselling theories & ethics overview

Develop self-awareness

The course offers the opportunity for personal & professional development for anyone who works in a supportive, advisory or voluntary capacity. It can also be a starting point for those wishing to eventually train to become a counsellor.

Course Tutor:  Tanya Wright is accredited by the British Association of Counselling & Psychotherapy, with private practices in Central London & Kent. Tanya leads women’s group therapy for Mind and has been a trainer for several years, with private and corporate clients including AXA-PPP Healthcare. Further details can be found at: http://www.tanyawright.com

Commences Thursday 12^th January from 10am until 11.30am

Cost: £120 for 4 week course and all course materials

Venue: Café 1809, Tonbridge Road, Hildenborough, Kent

 To book your place contact counselling@tanyawright.com

Pregnancy relaxation classes

6 week mindful meditation group

Begins on Thursday 3^rd November in Sevenoaks

1:00 pm – 2:30 pm for 6 consecutive weeks.

Enjoy this 6 week course in a small ante-natal group. Each class offers a space to talk and to get to know each other over tea, followed by a relaxing mindful meditation exercise.

Mindful meditation during pregnancy can help you to:

• Take time out and relax
• Enjoy a calmer pregnancy
• Help to lessen any overwhelming feelings
• Prepare more effectively for the birth

Cost: £190 per person for full six week course.

Places are limited on this small group course, so advance booking is essential.

To book, contact Tanya Wright MBACP (Accred)

Tel: 07940 571207 email: tanya@tanyawright.com

About Tanya

Tanya Wright is accredited by the British Association of Counselling & Psychotherapy, with private practices in Central London & Kent.  Tanya also leads women’s group therapy for Mind and has been a Mindfulness trainer for several years, including ongoing training for AXA-PPP Healthcare. Tanya has taught Mindfulness to hundreds of people across diverse groups and organisations. Well-being is central to Tanya’s work and she also organises a range of seminars and events alongside well-being experts, including events with international best-selling author, Dr Marilyn Glenville PhD.

Mindfulness & Meditation workshops at home

Three new Mindfulness & Meditation workshops for September 2016 which can now be enjoyed with a group of friends or colleagues at your own home/venue.

Introduction to Mindfulness

A 2 hour workshop that will introduce all the core concepts of Mindfulness to your group, including mindful mediation, how mindfulness can help reduce the feeling of stress in your day to day life and looking at the balance in your life.

Available Monday to Friday from 10am

£40 per person based on a minimum of 5 participants in the Sevenoaks area (travel charge for other areas)

Cup of Calm – Mindful Meditation for relaxation

A 1.5 hour workshop that introduces your group to mindful meditation for relaxation.  You will learn how to meditate and how to use formal & informal mediation practices in your day to day life.

Available Monday to Friday from 10am

£30 per person based on a minimum of 5 participants in the Sevenoaks area (travel charge for other areas)

Antenatal relaxation – seated meditation class for pregnancy

A 1.5 hour antenatal relaxation class.  Seated meditation, breathing exercises and mindful meditation practice for you to use during pregnancy and beyond.

Available Monday to Friday from 10am

£30 per person based on a minimum of 5 participants in the Sevenoaks area (travel charge for other areas)

About the trainer

Tanya Wright is accredited by the British Association of Counselling & Psychotherapy, with private practices in Central London & Kent.  Tanya also leads women’s group therapy for Mind and has been a Mindfulness trainer for several years, including ongoing training for AXA-PPP Healthcare. Across this time, Tanya has taught Mindfulness to over 1000 people.  Complete wellbeing is central to Tanya’s work, and she is also the founder of ‘Golf Like a Girl’ to inspire women to be active and enjoy an outdoor pursuit with good company (www.golflikeagirluk.com)

How to book

In the first instance, please contact Tanya: tanya@tanyawright.com with your requirements, suggested dates for your workshop and your location.

Tanya Wright MBACP (Accred)

Cup of Calm – Mindful Meditation