Pregnancy relaxation classes

6 week mindful meditation group

Begins on Thursday 3rd November in Sevenoaks

1:00 pm – 2:30 pm for 6 consecutive weeks.

Enjoy this 6 week course in a small ante-natal group. Each class offers a space to talk and to get to know each other over tea, followed by a relaxing mindful meditation exercise.

Mindful meditation during pregnancy can help you to:

  • Take time out and relax
  • Enjoy a calmer pregnancy
  • Help to lessen any overwhelming feelings
  • Prepare more effectively for the birth

Cost: £190 per person for full six week course.

Places are limited on this small group course, so advance booking is essential.

To book, contact Tanya Wright MBACP (Accred)

Tel: 07940 571207 email: tanya@tanyawright.com

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About Tanya

Tanya Wright is accredited by the British Association of Counselling & Psychotherapy, with private practices in Central London & Kent.  Tanya also leads women’s group therapy for Mind and has been a Mindfulness trainer for several years, including ongoing training for AXA-PPP Healthcare. Tanya has taught Mindfulness to hundreds of people across diverse groups and organisations. Well-being is central to Tanya’s work and she also organises a range of seminars and events alongside well-being experts, including events with international best-selling author, Dr Marilyn Glenville PhD.

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Mindfulness & Meditation workshops at home

Three new Mindfulness & Meditation workshops for September 2016 which can now be enjoyed with a group of friends or colleagues at your own home/venue.

Introduction to Mindfulness

A 2 hour workshop that will introduce all the core concepts of Mindfulness to your group, including mindful mediation, how mindfulness can help reduce the feeling of stress in your day to day life and looking at the balance in your life.

Available Monday to Friday from 10am

£40 per person based on a minimum of 5 participants in the Sevenoaks area (travel charge for other areas)

Cup of Calm – Mindful Meditation for relaxation

A 1.5 hour workshop that introduces your group to mindful meditation for relaxation.  You will learn how to meditate and how to use formal & informal mediation practices in your day to day life.

Available Monday to Friday from 10am

£30 per person based on a minimum of 5 participants in the Sevenoaks area (travel charge for other areas)

Antenatal relaxation – seated meditation class for pregnancy

A 1.5 hour antenatal relaxation class.  Seated meditation, breathing exercises and mindful meditation practice for you to use during pregnancy and beyond.

Available Monday to Friday from 10am

£30 per person based on a minimum of 5 participants in the Sevenoaks area (travel charge for other areas)

About the trainer

Tanya Wright is accredited by the British Association of Counselling & Psychotherapy, with private practices in Central London & Kent.  Tanya also leads women’s group therapy for Mind and has been a Mindfulness trainer for several years, including ongoing training for AXA-PPP Healthcare. Across this time, Tanya has taught Mindfulness to over 1000 people.  Complete wellbeing is central to Tanya’s work, and she is also the founder of ‘Golf Like a Girl’ to inspire women to be active and enjoy an outdoor pursuit with good company (www.golflikeagirluk.com)

How to book

In the first instance, please contact Tanya: tanya@tanyawright.com with your requirements, suggested dates for your workshop and your location.

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Tanya Wright MBACP (Accred)

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Cup of Calm – Mindful Meditation

 

 

 

 

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Mindful meditation workshop charity fundraiser

Date: Thursday 8th September 2016

Either: 9.45am – 11.30am, or 12.30pm – 2.15pm

Held at the stunning St Clere Estate, nr Sevenoaks, Kent

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Come and learn how to practice the beneficial art of  Mindful Meditation, in the beautiful setting of the St Clere Estate.

Meditation can help you to:

  • Relax & feel less stressed
  • Feel calmer in your day-to-day life
  • Help to lessen feelings of anxiety and/or anger
  • Improve your overall well-being
  • Bring about a better sense of balance & control

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Cost: £40 per person – ALL proceeds donated to Prostate Cancer Research Centre

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To book, contact: Tanya Wright MBACP (Accred)

Tel: 07940 571207 email: tanya@tanyawright.com

Alternatively, simply copy & paste the booking form below in to an email and send to tanya@tanyawright.com

Booking form

Name:

Address:

Email address:

Telephone number:

Which workshop would you like to attend:

¨         9.45am – 11.30am, or

¨         12.30pm – 2.15pm

Details of any previous meditation experience:
(No previous experience necessary for this workshop)

Brief reasons for wanting to attend this workshop:

Payment:

To confirm your place, please make your donation of £40 directly to Tanya Wright’s Virgin Money Giving fundraising page, via the link below. (NB: As workshop places are provided in return for donations, these will not be eligible for Gift Aid).

http://uk.virginmoneygiving.com/team/WrightsRunRichmond

On the day:

Please wear comfortable clothing and bring with you:

  • A Yoga mat (Let me know if you do not have one of these, as I can lend one or two)
  • A pillow or cushion
  • A blanket (optional)

Thank you for your support.

Tanya Wright

About the trainer:

Tanya Wright is accredited by the British Association of Counselling & Psychotherapy, with private practices in Central London & Kent.  Tanya also leads women’s group therapy for Mind and has been a Mindfulness trainer for several years, including ongoing training for AXA-PPP Healthcare. Across this time, Tanya has taught Mindfulness to over 1000 people.  Complete wellbeing is central to Tanya’s work, and she is also the founder of ‘Golf Like a Girl’ to inspire women to be active and enjoy an outdoor pursuit with good company (www.golflikeagirluk.com)

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Women’s Networking Event

Grow your business with ‘Golf Like a Girl’

Golf & business networking day at Hever Castle Golf Club

Are you looking for new business?

Do you want to network in a group of like-minded women and try something new?

‘Golf Like a Girl’ business networking day includes coffee & introductions, a professional golf coaching session (suitable for all abilities including complete beginners)
followed by a networking lunch.

Cost: £40 inclusive. Equipment provided.

Golf can be an amazing stress buster, an opportunity to make new business connections and friends!

Regular events at Hever Castle Golf Club, Kent

Next event: Wednesday 6th July 10.30am til 2.30pm

Prior booking essential.  Contact Tanya Wright

tanya@golflikeagirluk.com

http://www.golflikeagirluk.com

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Charity Lunch & Fashion Show

‘Golf Like a Girl’ invites you to Charity lunch & Golf/Activewear fashion show

Wednesday 8th June 2016 from 12.30pm at Hever Castle Golf Club

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Outfits supplied by ‘Swing Out Sister golf & leisurewear

Giveaways, prize draw & golden ticket to win a complete outfit

3 course lunch & coffee

£38 pp – tables of 6 – 8.  Please pass on the details to all your friends and have a fun girls lunch out while supporting a great cause!

To book contact Tanya Wright tanya@golflikeagirluk.com or call 07940 571207

Raising money for WEST KENT MIND

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Fundraising Women’s Health Talk with Dr Marilyn Glenville PhD

In support of Dame Kelly Holmes ‘Kelly’s Charity Heroes’ campaign, Dr Marilyn Glenville PhD will be giving a talk on ‘Balancing Hormones Naturally’ for every stage of a woman’s life.

At this evening with Dr Marilyn Glenville, you will find out how to:

Get rid of PMS, eliminate mood swings, get rid of cravings, improve your memory, reduce stress & anxiety, lose weight without dieting, balance hormones to help with endometriosis, fibroids, PCOS & menopause, reduce your risk of breast cancer.

Learn what vitamins, minerals and herbs you should be taking and how to know which ones are a waste of money.

Wednesday 22nd June Starts at 7.30pm

at Salomon’s Estate, Tunbridge Wells, Kent

Tickets: £25 Prior booking essential.  100% of the proceeds going to Kelly’s Charity Heroes (details below)

Tickets available from: Tanya Wright 07940 571207 or email hello@kellyscharityheroes.com

About the fundraising Campaign:

Dame Kelly Holmes ran her first London Marathon this year and is aiming to Raise £250,000 for Mind, Hospice in the Weald, Pickering Cancer Drop in Centre, Tunbridge Wells, Myeloma UK and Dame Kelly Holmes Trust.

All proceeds from this event will go towards this amazing set of charities.

About the speaker:

Dr Marilyn Glenville PhD is the UK’s leading nutritionist specialising in women’s health. She is the former President of the Food and Health Forum at the Royal Society of Medicine, a registered nutritionist, psychologist, author and popular broadcaster who obtained her doctorate from Cambridge University. 

Dr Glenville is a popular international speaker. As a respected author on women’s healthcare she gives regular talks on radio and frequently appears on television and in the press.

For over thirty years Dr Glenville has studied and practiced nutritional medicine specialising in the natural approach to female hormone problems.

With her special interest in the female hormone cycle, Dr Glenville works with women who suffer menstrual problems such as heavy periods, painful periods, PMS, fibroids, PCOS and endometriosis, and who wish to work on a nutritional approach to these problems. Dr Glenville also helps couples who are having difficulty conceiving or having recurrent miscarriages and women looking for a natural approach to the menopause and prevention of osteoporosis. 

Dr Glenville works in Harley Street, London and Tunbridge Wells, Kent; and also has practices in Dublin, Cork and Galway in Ireland. For more information on specific health problems see Dr Glenville’s website www.marilynglenville.com.

Dr Glenville is the author of 13 internationally bestselling books many of which have become the standard reference books for practitioners and have sold over 1 Million copies which have been translated into over 20 languages.

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Introduction to Mindfulness & Meditation Fundraising Event

Introduction to Mindfulness & Meditation Workshop and fundraising event, supporting Kelly’s Charity Heroes campaign.

About the workshop:

Come and learn the core principles of Mindfulness and how it can significantly change the way that you respond to stress, anxiety and overwhelming situations.

You will also learn how to use Mindful Meditation techniques to help you feel more calm and relaxed.

Mindfulness has fast become a proven, effective way to stress less, and lead a calmer day to day life.  On this workshop, you will explore how to make those changes for yourself as well as practice techniques to help you.

Venue: Cafe 1809, Hildenborough, Kent

Date: Thursday 24th March

Time: 10am til 12pm

Cost: £48 per person, with 100% of the proceeds going to charity. Fee payable directly to the charity fundraising page. Details upon booking.

About the fundraising Campaign:

Dame Kelly Holmes is running her first London Marathon this year and is aiming to Raise £250,000 for Mind, Hospice in the Weald, Pickering Cancer Drop in Centre, Tunbridge Wells, Myeloma UK and Dame Kelly Holmes Trust.

All proceeds from this event will go towards this amazing set of charities.

About the trainer:

Tanya Wright is accredited by the British Association of Counselling & Psychotherapy, with private practices in Central London & Kent.  Tanya also leads women’s group therapy for Mind and has been a Mindfulness trainer for several years, including ongoing training for AXA-PPP Healthcare. Across this time, Tanya has taught Mindfulness to over 1000 people.  Complete wellbeing is central to Tanya’s work, and she is also the founder of ‘Golf Like a Girl’ to inspire women to be active and enjoy an outdoor pursuit with good company (www.golflikeagirluk.com)

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